FUN FACT: Regular journaling is an incredible stress-management tool and a powerful vehicle to self-discovery. Studies show that spending as little as 5-10 minutes a day writing can increase your long-term well being physically and emotionally by more than 10%. Journaling practices have been linked to improvements in mood, increased immune system function, sharper memory, and reduced stress-related disorders. It has even been reported to help wounds heal faster! Pretty incredible what expressive writing and releasing pent up thoughts can do!
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Self-Love Mini Workbook
₹199.00
Loving yourself can feel like a long journey―but you’re not alone. A pilgrimage for anyone who has ever lost their way or anyone looking to start a compassionate and loving journey to reclaim their authentic self, our custom-designed Mini Self Love Workbook is rooted in prompts and practices proven to build self-esteem and reduce self-doubt. Within these pages are topics dedicated to establishing routine, introspection and trackers to aid in your journey of self-discovery and self-care. This journal will help you identify obstacles in the way of healthy self-love and unearth and explore the deepest, truest best parts of ourselves — an easy to follow and inspiring way to chronicle your own journey to creating more self-compassion and self-understanding.
So, hop on the self-love bandwagon and use this Self-Love Mini Workbook to inspire more positivity and confidence into your life this month and fall in love with yourself!
Availability: 13 in stock
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